HOW OLD IS YOUR HEART?
Did you know that your heart might be younger or older than your actual age? And the older your heart, the greater your risk for heart disease.
All heart diseases are life threatening and affect the quality of life. Though some of these heart diseases are congenital and hereditary, most of them are caused due to our life style(stress and lack of vital nutrients in our diet). So, as we age, our heart and blood vessels undergo changes, including arterial stiffening and thickening.
In oter words, our cardiovascular system becomes more susceptible to diseases including high blood pressure and atherosclerosis (arrowing of the vessel)
The epidemiological studies revealed that there is a complex relationship between the heart function and age-related changes in the blood vessels (building up fatty deposits on the inside of arteries). So, high amount of arterial stiffening and thickening make your heart older and expose you to developing stroke, heart attack and other cardiovascular events.
The level of arterial stiffening and thickening is particularly high when we are deficient in a very important element is our body - nitric oxide. It is not the same as nitrous oxide, or “laughing gas.” The nitric oxide issue is no laughing matter. Nitric oxide determines how long you live: it plays an important part of your sex and heart health.
Nitric oxide and heart disease
Nitric oxide is a molecule that our body naturally produces to help its 50 trillion cells communicate with each other by transmitting signals throughout the entire body. However, Nitric oxide has attracted the most attention because its cardiovascular benefits. When Nitric oxide is produced is the interior surface (endothelium) of your arteries, it relaxes narrowed blood vessels that increases oxygen and blood flow. However, when plaque builds up in your arteries ( atherosclerosis) your capacity to produce nitric oxide is reduced. Our production is also going down, starting when we are in mid-30s. In the last 25 years, after The Nobel Prize for Medicine was given to three scientists that discovered the signaling role of nitric oxide in 1998, there have been over 200,000 studies done on nitric oxide.
How to increase nitric oxide in your body?
The most common way to increase nitric oxide is through exercise. However, as we age, our blood vessels and nitric oxide system become less efficient due to free radical damage, causing our veins and arteries to deteriorate.
There is another way to increase nitric oxide - through diet, most notably by consuming the amino acids L-arginine and L-citrulline. In small dose Arginine can be found in meat, nuts and dairy. It directly creates nitric oxide as well as citrulline inside the cell . Citrulline is then recycled back into arginine, making even more nitric oxide.
The better source of L-arginine and L-citrulline are supplements. One of the best formula on the market is Proargi 9 Plus which contain the highest quality of L-argenine and L-citruline as well as a number of other nutrients to boost levels of nitric oxide in the body.
Taking Proargi 9 Plus helps your body:
• regulate blood pressure by dilating arteries
• reduce inflammation
• assist the immune system at fighting off bacteria and defending against tumors
• help memory and behavior by transmitting information between nerve cells in the brain
• improve sleep quality
• increase endurance and strength
• increase wound healing
High blood pressure, technically known as hypertension is a condition where the blood pressure in the arteries is higher than the normal for an abnormally longer period. The normal blood pressure measured during the systole of the heart is 120 mm Hg and during diastole is 80 mm Hg.
This pressure exerted by the blood on the arteries during the normal blood circulation can be measured by an instrument called sphygmomanometer and electronic transducers.
The blood pressure shots up beyond the normal range for a short period during various physical and psychological exertions, but falls into normal range after the period of exertion. The blood pressure is announced high and the condition defined hypertension only if the blood pressure is persistently high for a prolonged period.